Choose today's split
Tap a preset or let it count up
Flag this workout so the trend reads it right. Most days, just leave it Normal.
Export your data before making changes or switching devices. JSON is a full backup; CSV is for spreadsheet analysis.
Import a JSON or CSV backup. You'll be asked whether to merge with existing data or replace it entirely.
IronLog keeps the last 3 saves in browser storage as a safety net.