Choose today's split
Tap a preset or let it count up
Flag this workout so the trend reads it right. Most days, just leave it Normal.
Export your data before making changes or switching devices. JSON is a full backup; CSV is for spreadsheet analysis.
Import a JSON or CSV backup. You'll be asked whether to merge with existing data or replace it entirely.
IronLog keeps the last 3 saves in browser storage as a safety net.
×2 per side: log the weight on one dumbbell or one stack; volume counts it twice. ×1 total: barbells and single-stack machines. Tap the chip to switch. Use Halve or Double to fix history logged the other way.